Somatic Therapies

Lena guides you through mindful movements to release deep-seated tension, without force or pain. As you notice how your body actually moves, your brain learns to let go of habits of holding that you weren’t fully aware of prior. Clients report feeling lighter, agile, and at ease after these sessions.

60 min – $75
90 min -$100

You stay fully clothed on a wide table, and instead of pressing into tight muscles, Lena uses intuitive and non-invasive touch to guide your body (and nervous system) toward easier, more efficient ways of moving through your life.

60 min – $75
90 min – $100

A one-on-one session that combines slow bodywork and/or easeful movement with mindfulness and caring conversation (sometimes called compassionate inquiry). It makes space to listen deeply to what your body is telling you, especially in places that hold tension, stress, or emotional fatigue. Rather than treating discomfort in isolation, this session meets you as a whole person, inviting all the different parts of you to find freedom from pain and tension, so that your nervous system can return to a more balanced state.

90 min – $100

Sessions begin with mindful movements to release tension and help you relax. From this relaxed state we enter into the dream world, where you describe any dream you want to share. This way of working with dreams honors the dream and how it feels in your body, rather than analyzing it intellectually. The goal is to bring the wisdom of dreams into your daily life, and ancestral healing may also be woven in.

75 min – $75

Lena was taught that none of us are truly alone in our joys or struggles, and these sessions are to help you learn how to live in a conscious relationship with those who came before us. Our relationships with ancestors shape our wellbeing, beliefs, and patterns. In these sessions you’re invited to honor the gifts you’ve inherited, heal the burdens that may have been passed down over generations, and to build trust through listening and speaking to your ancestors.

60 min – $75

After a short movement lesson to open your body and your imagination, you’ll be guided into writing or the creative practice of your choice: poetry, memoir, dance, visual art, or something else. Ancestral healing may also be woven in.

60 min – $75
90 min – $100