Mending Roots Massage Therapy
“Embrace and love your body. It’s the most amazing thing you will ever own”
Everyone can benefit from massage therapy. It is not just a luxury that you get when you go to the spa, it is a necessity for the health and longevity of your body. Massage has been around for centuries and in every culture around the world. More and more studies are being done to show and prove the effectiveness massage therapy can have on the body to help with different bodily ailments. Here is a list of some of the many benefits you may experience with regular massage therapy.
Physical Benefits
Relaxes the body
Calms the nervous system
Lowers blood pressure
Slows respiration
Loosens tight muscles
Stretches connective tissue
Reduces chronic pain
Improves skin tone increases
Relieves tired and aching muscles
Improves muscle tone
Relieves cramped muscles
Speeds recovery from injury
Reduces tension headaches
Increases tissue metabolism
Decreases muscle deterioration
Speeds recovery from illness
Increases range of motion
Speeds elimination of metabolic waste
Increases blood and lymph circulation
Stimulates release of endorphin’s
Strengthens immune system
Reduces swelling
Improves posture
Mental Benefits
Reduces mental stress
Promotes quality of sleep
Improves productivity
Induces mental relaxation
Improves concentration
Reduces anxiety
Enhances self-image
Provides a feeling of well being
Nurtures and stimulates emotional growth.
Massage Cupping Benefits
Release tight contracted muscle tissue
Joint Mobilization
Cellulite Reduction
Lymph Drainage
Scar Reduction
Detoxification – Movement of Stagnation
Skin Toning and Firming
Increases Circulation
Enhances Sport Performance
Relaxation Massage
Melt the Stress Away
Let the stress and tension slip away while you let your body and mind unwind. Soothing and calming massage therapy techniques will be used to help engage your parasympathetic part of your nervous system. This is the part of your autonomic nervous system that is known as the rest and digest! You will leave feeling much lighter, in a better mood, and in a much calmer state. This will include a full body but may also be customized to your needs. Pressure will be individualized to the clients needs.
60 min – $100
90 min – $150
-Add on a 30 min Infrared Sauna session to your session for an extra $20!-
Intuitive Therapeutic Massage
Focused Deep Tissue
Intuitive therapeutic massage will combine different massage therapy techniques into the session based on your bodies needs. This session will help restore soft tissue imbalance in your body and will be individualized to every clients needs. Your body and mind will feel relaxed while also feeling the positive changes that come from this treatment. This is a restorative deep tissue treatment with focus on specific areas of complaint. Full intake will be done on first session.
30 & 60 minute sessions will be focused on area(s) of complaint – not a full body.
30 min – $55
60 min – $100
90 min – $150
120 min – $200
-Add on a 30 min Infrared Sauna session to your session for an extra $20!-
Integrative Trigger Point Therapy
This is a restorative & corrective body work treatment that will focus on pain management, retraining the muscles through movement, and release of trigger points that form in muscles of the body and create pain patterns, loss of range of motion, & muscle fatigue/weakness. The treatment will integrate the use of a compression tool, hands on muscle manipulation, muscle activation techniques, and body movement stretches.
Your initial treatment will consist of an assessment and treatment of the area of the body that is causing pain & discomfort. Treatment is done in clothing so make sure to wear comfortable clothing that your body can move in.
60 Minutes – $120
90 Minutes – $165
Static Cupping
Vacuum style cups will be left on the body for a certain amount of time. This treatment is good for localized problems your body may be experiencing. A cup is positioned at the area to be treated; a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue, draws stagnation out of the body and releases a myriad of pain causing factors.
This treatment can be a stand alone treatment or added on to another treatment.
15 min – $25
30 min – $50